Sesame is one of the most widely used Ayurvedic medicines. If sesame seeds were not there, 40% of Ayurvedic formulas would have been non-existent.
The wonder herb is used in multiple ways through different routes of administration. Externally, internally, orally, over the eyes, nasally, rectally etc. It is high time that we explore the sesame benefits.know more+
Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients...learn more+